W6R3: Woke up just before 5 and decided to go... - Couch to 5K

Couch to 5K

133,246 members158,954 posts

W6R3

WearsTheFoxHat profile image
WearsTheFoxHatGraduate
4 Replies

Woke up just before 5 and decided to go for a run as soon as it was light. Work however had different ideas and I was called out 5 mins after waking, so had to wait until I finished...

Off out at 3pm into the rain, 8 mins into the run I was nearly flattened by a van driver not giving me space (despite my day-glo orange waterproof jacket), I had to turn sideways to not be hit by the wing mirror... After he had passed I of course used the universal sign language for "you drink Nescafe" (oldies like me will get it), and turned round to find I had drifted into the middle of the lane, with a small fiesta behind it stopped waiting for me to get out of the way. That'll teach me to just let it go in future.

Finished without any further drama, still getting used to keeping a consistent pace, but I am managing to get the end of the run in time with me coming to the end of my stamina for now. This was the first 25 min run, so I could not push for the last 60s, more like 20, but I'm sure it will come.

BUT... Runner!

Written by
WearsTheFoxHat profile image
WearsTheFoxHat
Graduate
To view profiles and participate in discussions please or .
4 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Apart from that incident with the van you enjoyed your run today, congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7, hopefully without any incidents from van drivers.

BorisBoshing profile image
BorisBoshingGraduate

I have my 6.3 run tomorrow; I’m looking forward to not having the intervals from here on in, sometimes they throw me off the rhythm I find to begin with. (I will probably regret saying that tomorrow and be crying for a walk break) Well done on becoming a runner - hope I’ll join you soon! :-)

WearsTheFoxHat profile image
WearsTheFoxHatGraduate in reply to BorisBoshing

Good luck. I found the feeling of accomplishment of this one was much better that the W5R3, even though it is only 5 mins difference.

mrrun profile image
mrrunGraduate

You're doing well, that's the point of all this and whoever gets up at that time to run scores high with me.

On another note, lucky it wasn't the van behind you when you drifted to the middle. Some of those guys don't stop for a rhino.

You may also like...

W6R3 ✅✅✅

calming down. Was waiting for MJ to say second 5 done and thought the app had turned off when he...

W6R3

face in the last 5 mins. Did feel a bit dizzy in the last min. But how I was waiting for Laura's...

w6R3

week. That's it, there's no going back now. 25 min runs at the least from now on. However, I'm...

W6R3 ✅

relaxed. It’s the furthest I’ve ever run and had 2hills this time as I had to double back on my...

W6R3

Aw man just finished! Can’t believe I’ve done this! I used to get out of breath going up the stairs