Well day one.. Week one done... I feel out of breath, hot and sweaty.... And Great!!!!! Bring it on day 2!!👍🏃
Start as u mean to go on! : Well day one.. Week... - Couch to 5K
Start as u mean to go on!
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Tynecastle
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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