Week 2 run 1: Enjoying getting into running more... - Couch to 5K

Couch to 5K

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Week 2 run 1

DonnaDee profile image
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Enjoying getting into running more and more, looking for any tips/advice you can give me, I'm motivated to do this but would love some tips to keeping going

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DonnaDee profile image
DonnaDee
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Read the guide and develop a habit; running regularly and allowing no excuses. A positive mental attitude really helps👍🏃‍♀️👍

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