Wk 4 run 2

[lottilou66]

Lovely run today. Went after shopping and needed to blow off some steam after that palaver. Mind you mid day was a bit warm. It’s funny cause my knees hurt before I run and after I run. While I am running they are not to bad. But they are really sore now.

I think I am mentally ready for the challenges ahead not sure my knees are up to it though. Will be so disappointed if I have to stop.

[floresrojas]

I started doing knee exercises (NHS website) and they seem to be slowly helping

[lottilou66 in reply to floresrojas]

Thank you I will have a look

[Curnie1]

Well done 👏👏😊