I started out running yesterday for the first time for 20 minutes straight and then a walk for 1 minute and then I ran for 10 minutes so basically when I broke it down I did one mile in 10 minutes and 5 km in 30 minutes!!! I know my stats a 7km but I walked at the beginning and I walked at the end
Ran 5km yesterday!!!: I started out running... - Couch to 5K
Ran 5km yesterday!!!
Love2run1969Graduate
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Love2run1969
Graduate
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