Into the last week of this great plan ,I ran pretty well every km was under 8.50 which is my best yet .it was a beautiful day to run cool and sunny so onto run 2 on Friday
Week 9 r1: Into the last week of this great plan... - Couch to 5K
Week 9 r1
4 Replies
•
Well done, just 2 more to go!
in reply to
Yep looking for Monday as my graduation day thanks for the support over these last few weeks
FionamagsGraduate
Yay - nearly there! Sounds like that was a great run too.
in reply to Fionamags
Yes it was a decent run thanks ,run 2 tomorrow hopefully go even better
Not what you're looking for?
You may also like...
Have I cheated? Week 9 R1 tomorrow
Well tomorrow sees me start Week 9 R1 but the last week I’ve been concerned and need to ask a...
Week 9 R1
myself! I never ever thought I'd get to week 9 or even be able to run more than 30 seconds but here...
9 weeks and 9 months!
Well what do I say?!?!.......
I had a fun start and fun end to today's graduation run! I was just...
I've completed wk 9 r1 whoop !
I ran to work , in the rain , oh no I wasn't letting a bit of rain put me off . I put my Aldi...
WK 9 , R1
low so I wouldn't know how long I'd run (it didn't run out and I ran to the next tree after wk 8 -...
WEEK 9 - Graduation Week
Week 4 R1 hell yeah ! 
Week 9 how will it be 5k?
Week 9 completed but slow!!!
Finished all 9 weeks!
