Motivation needed

[Latham80]

Just downloaded, first run later 😮

[Somerlass Graduate]

Good luck. You CAN do it!

[Hidden]

You can do it, good luck to you.. 😀

Let us know how you get on.

[Jolenejolene]

Ha! I've done my first run this morning. It's good to be up & out and, I'm not going to lie, I found it hard going but, I'm just pleased I've done something! My motivation is weight loss. I need to get some confidence back. Go for it & best of luck x

[Latham80 in reply to Jolenejolene]

My god felt like I had weights on my legs 😂

[Roxdog Graduate in reply to Latham80]

But you did it! Well done

[Jolenejolene in reply to Latham80]

Me too which is one reason why I didn't manage the final two 60 second jogs & the achilies pain.

Well done you x

[IannodaTruffe Mentor]

Welcome to the forum and well done on your intention.

This guide to the plan is essential reading healthunlocked.com/couchto5...

We can provide advice, support, consolation and cheers, but motivation has to come from you..........there is only one person who can make you do this and only one person who will stop you..........you will do it if you want to improve your fitness and mental well being..........you won't if you don't really want to.

You can do this.

Enjoy your journey.

[Hidden]

That’s the first step ,It’s a great plan I’ve just finished week 8 and thought I’d never do it but I have .sometimes I even enjoy it lol

[Hidden]

Good luck 👍

Keep it slow and steady and you’ll be fine,

Enjoy your journey 😊

[Speedy60 Graduate]

You've done the most difficult bit of the programme by getting your shoes on and leaving the house. 👏

Read up all the advice and run really slowly. 🐌 Yes, that slowly!

Good luck!