Week1 done, hard going

[Paul815154]

Just completed week 1 but found each run harder only just completed run 3.tured this a feed years ago but decided to repeat weeks, then didn’t finish so going to just follow the plan.

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It doesn't matter how hard you found it- you did it so no need to repeat. You are ready for week 2 and steady progression is the key to keeping you motivated. Rather than saying, 'I only just managed to finish', in a sad little voice; confidently tell yourself (and anyone else who will listen) 'I have successfully completed week 1'.

Have you read the guide to running C25K? Also Oldfloss has set up a group for newbies that might be worth joining. Full of good tips and advice

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and explains the recommended pace..........you need to be able to speak clear, ungasping sentences as you go........if you can't, you are going too fast.

Keeping up the momentum is crucial...........only repeat sessions that you do not fully complete.

Enjoy your journey.