Day 1 run 1

[Mday76]

Day 1 run 1 complete will get to 5k if it kills me .

[Wallywalker1]

Well done mate

[Chewy73 Graduate]

Well done 👏

[SueAppleRun Graduate]

Well done and it didn’t kill us it just made us stronger so onwards and enjoy your running adventure

[clairelouiserunner]

Mday76 I've just started week 2 - its great, stick with it and well done!!!!

[Hidden]

Well done! You will get there and it won't kill you. Keep going and as you progress, keep your pace steady. Hydrate every day and stretch too and you've got it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Don't let it kill you.........that won't do the reputation of the plan any good at all.

Enjoy your journey.