W5r1

[iBard]

Ok I can definitely feel that I haven’t run for 3 weeks now!

I didn’t want to slip back and redo week 4 so tried to carry on from where I got to.

And I’m glad I did- but it is definitely harder than it would have been three weeks ago.

Also, I ran in the middle of the day and the extra heat will have added something to the strain...

Perhaps Friday I will go at a cooler time of day...

Not sure whether to do r2 or redo r1...

Probably go for r2!