chest!! support needed!!: Ladies need some help... - Couch to 5K

Couch to 5K

133,933 members159,348 posts

chest!! support needed!!

GreenBearxxx profile image
GreenBearxxxGraduate
43 Replies

Ladies need some help. Can anyone recommend a good sports bra that will keep everything down and in place??.what I have although sports bras are not cutting the mustard and offering the right support. Any suggestions ?? Thank you🙏😳

Written by
GreenBearxxx profile image
GreenBearxxx
Graduate
To view profiles and participate in discussions please or .
43 Replies
Whippety1 profile image
Whippety1Graduate

I did my run 2 this morning and nearly gave myself a couple of black eyes due to the lack of proper support in that area! So also looking forward to recommendations in that department!

GreenBearxxx profile image
GreenBearxxxGraduate in reply to Whippety1

I have been doing a bit of research seems shockabsorbers are good but pretty expensive!! x

RunnerKeenBean profile image
RunnerKeenBean in reply to Whippety1

Sorry but that just made me burst out laughing, bless you! I have some bras from Decathlon which I really like but I'm a C cup so it's not a big problem for me as such.

Whippety1 profile image
Whippety1Graduate in reply to RunnerKeenBean

I got the shock absorber in the end, they’re as flat as pancakes now, no chance of any movement there!!!😂😂

parktrotter profile image
parktrotterGraduate

I swear by my Sainsburys one as it's more comfortable than the more expensive brand one.it is so reasonable and is black with an orange /red piping on top.I am big btw so on days I have forgotten said crucial piece of sports underwear I have had to run with my fists under for support. Sheeesh. Looks a bit nuts.

GreenBearxxx profile image
GreenBearxxxGraduate in reply to parktrotter

Thank you x

parktrotter profile image
parktrotterGraduate in reply to GreenBearxxx

Ps the branded one WAS shock absorber but it's not as good.

GreenBearxxx profile image
GreenBearxxxGraduate in reply to parktrotter

Lol. thank you xx

Su5an profile image
Su5an

My tip is to avoid the zip up the front varieties - twice now the zip has come down while running - I know its my own fault not paying attention to clipping it down properly but its a nightmare. Clicked onto your question as I'll have to buy a new one

GreenBearxxx profile image
GreenBearxxxGraduate in reply to Su5an

Thanks x

Lanabear1973 profile image
Lanabear1973

I tried on a couple a few months back, although they say they are large or extra large they defo are not. I would also like to know where u get sports bra, oh and ones that don’t cost twice as much as ones for smaller sizes. Xx

Oldgirlruns profile image
OldgirlrunsGraduate

This is a hardy perennial question here GreenBear! Loads of options, some more expensive than others. I use an M&S one, front loading but I’ve not had a problem with it. Shock Absorber and Bravissimo are also popular and I think Decathlon also do them although I don’t know what they’re like. Hope you find one that suits you - they’re an essential part of our running gear!

GreenBearxxx profile image
GreenBearxxxGraduate in reply to Oldgirlruns

Thanks....I had the same problem with trainers.!! In lockdown your restricted on options, to try on etc...so heavily relying on recommendations. some are more expensive than trainers!! but essential. Its so hard finding bras for larger sizes I'm struggling to find economical F cups. Think I might have to bite the bullet and pay over the odds!!

Big_maz profile image
Big_maz

I bought mine from m&s fits really well and they do fitting as well very comfy and very supportive 😊

GreenBearxxx profile image
GreenBearxxxGraduate in reply to Big_maz

Tjank you x

MoliJ profile image
MoliJGraduate

I wear a shock absorber. I bought one from Amazon. If you buy one that is not the latest design you can get them cheaper. I find the zip fronted one easier to get on and with the shock absorber the zip has never come down.

GreenBearxxx profile image
GreenBearxxxGraduate

Thank you. I will keep my eyes open for discounts on Amazon because full price in my size carrys a hefty price tag. x

Oldgirlruns profile image
OldgirlrunsGraduate

Yes, the bigger cups are always more expensive! Just be aware that like bras generally, the sizes are all different and what you wear normally may not be what you need in a sports bra. There may be an element of trial and error! Good luck with the search!

GreenBearxxx profile image
GreenBearxxxGraduate in reply to Oldgirlruns

Thanks. took my measurements and I have had a look at M&S and they do my size. I think I will try it out. ,@ £20 not as expensive as some of the others I have seen x Thanks for advice and time x

I use a Shock Absorber Ultimate Run Sports Bra...keeps the D cup jallabers well under control. ;-)

GreenBearxxx profile image
GreenBearxxxGraduate in reply to

Thank you. Shock absorbers must live up to there name. seem they are the popular choice x

2718281 profile image
2718281Graduate

I use UnderArmour, the one that crosses in the back, it's quite good and comfortable, though I don't need much support :) I bought it from amazon, used to be £10-15, I see with the lockdown they are more like £30-40 now, depending on the size...

JillJos15 profile image
JillJos15Graduate

I wear shock absorber! They are brilliant and worth the money in my opinion!

GreenBearxxx profile image
GreenBearxxxGraduate in reply to JillJos15

thank you x

JillJos15 profile image
JillJos15Graduate in reply to GreenBearxxx

It’s the shock absorber classic and on special offer on amazon at the moment for £25 for my size. Defo worth the money!

MuddySluggerRuns profile image
MuddySluggerRuns

Shocker absorber Run ultimate in the DD+ Pricey but it’s really good, no problems and keep the G cups secure and in place!! Or I use my trusted Gorgeous DD+ sorts bra which I love!!! At the moment it’s £21 as I have just ordered another one (I always wait for the blue cross sale at Debenhams) I hope this helps and you find what your looking for.

X

GreenBearxxx profile image
GreenBearxxxGraduate in reply to MuddySluggerRuns

Oh I will try that DD+ sports bra because its trued and tested and you are a similar size to me. where did you order it from ? Debenhams? Thank you x

MuddySluggerRuns profile image
MuddySluggerRuns in reply to GreenBearxxx

Yes from Debenhams, I literally ordered another one this morning! This may sound strange but I tend to put a sports bra on and have a Run on the spot or a bounce just to see if it works or not lol 😂 The OH thinks I’m mad but I’d rather do a rest before I actually go out in it lol 😆

GreenBearxxx profile image
GreenBearxxxGraduate in reply to MuddySluggerRuns

😂😂

Hi there. I ordered a Freya one online a couple of weeks ago when I started C25K and it’s been great 👍

GreenBearxxx profile image
GreenBearxxxGraduate in reply to

Thank you xx

Janeska99 profile image
Janeska99

I like the Kalenji Running Bra from decathlon, black, with the coloured beading and straps that you can link together at the back. Stops all that annoying shoulder slippage. Excellent support. Not bad price either £19.99

GreenBearxxx profile image
GreenBearxxxGraduate in reply to Janeska99

Thank you x

Curlygurly2 profile image
Curlygurly2Graduate

Shock Absorber...I'm on my third one now, wouldn't wear anything else.

GreenBearxxx profile image
GreenBearxxxGraduate in reply to Curlygurly2

Thank you x

Roxdog profile image
RoxdogGraduate

Definitely shock absorber, the one with the back fastener. Devil of a job to do up, but once it's on it does the job really well. Buy your normal size and it woll be fine. You'll think you won't be able to do it up, but you will!

Nymahchai profile image
NymahchaiGraduate

marksandspencer.com/extra-h.... This is the best for me

Speedy60 profile image
Speedy60Graduate

Lots of ladies love shock absorber. I'm sure they're great but I found I couldn't get one done up without a full formula one pit stop team.

I have two Freya sports bras, love them. As essential as my shoes. 😉

Jell6 profile image
Jell6Graduate in reply to Speedy60

I nearly had to press the help bell to get one off in Debenhams. 🥵😳Then the sales assistant said "they do run small "

I don't get why the sizes don't match up to regular bra sizes, is this such a difficult concept?

GreenBearxxx profile image
GreenBearxxxGraduate in reply to Jell6

Lol!!

in reply to Speedy60

My best mate told me how to put on the Shock Absorber without dislocating anything(!) and it works. The trick is not to undo the top clip, and put the bra on over your head like a jumper. Then you can just pull it down over your jallabers and do up the lower catch as you would on an ordinary bra. :-)

GreenBearxxx profile image
GreenBearxxxGraduate in reply to

Thanks for the tip...I will give it ago 🙂

tropical64 profile image
tropical64

I have a shock absorber brand Provides adequate support for my runs .

Not what you're looking for?

You may also like...

Support needed

W5 R2 So pleased to have completed the 8min run 🤩Just feel very worried about step up to 20mins!!!...

W2R2 Done...advise needed

Well I'm at a place I didn't think I would be...actually enjoying running and looking forward to my...

Big Boobs=Big Bounce!!

Hey girlies, I spent quite some time yesterday reading about bosoms and sports bras. I was appalled...

Advice on chest pain

Hey all! I am restarting C25K after I completed it last year and then gave up almost immediately...

Help! Advice needed.....

Hi all, having graduated back in August then continuing 30 minute runs for a couple of weeks I...