Week 1 run 1... (more of a waddle to be fair) but Actually enjoyed it... Not so much the calfs cramping afterwards but hopefully I can keep it going 😊
Finally started it : Week 1 run 1... (more of a... - Couch to 5K
Finally started it
Written by
Chubbyboy82
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IannodaTruffeMentor
Welcome to the forum and well done on
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run and strengthening exercises, all of which will help.
Enjoy your journey.
🙈 waddle or run least you trying and furthermore look at the views you are getting on in. Good luck on your journey 👍🏻
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