Finally started this after months of saying I would give it a go!

[wyrdwolf]

Just done my second couch to 5k run this morning (week 1), a bit muddy and wet but am finding this quite fun!

[IAmCharliemouse Graduate]

Well done and welcome!

You’ve done the hardest part - starting.

[wyrdwolf Graduate in reply to IAmCharliemouse]

Yep, I think the thought of doing it was much worse than actually doing it!

[Buddy34 Graduate]

Great for getting started c25k is an amazing plan and really does work hope you continue to enjoy it 😊😊

[wyrdwolf Graduate in reply to Buddy34]

Thanks! Used to run quite a bit, but after getting ill with pneumonia 4.5 years ago and my couple of attempts to get back into it resulting in flaring up old injuries, I decided a more structured approach was what I needed All good so far as long as I am sensible!

[Buddy34 Graduate in reply to wyrdwolf]

Yes exactly follow the plan always have rest days in between and drink lots of water 😊

[Debston Graduate]

Well done for getting started on the C25K programme, looks like you have some fantastic trail running to do, great pic.

[wyrdwolf Graduate in reply to Debston]

Yes there are a lot of excellent places to run up on the nearby heath, it is good to get outside in nature

[Redcat19 Graduate]

Well done on getting started. Keep going and enjoy, you might just find running addictive.