W3R3 completed 😊

[Blackshoe76]

Pleased with myself... I can run for 3 minutes now whoooo!!! 😆

Scared of W4, but won’t think about it for now 😎...

Love having a reason to get out of the house and go into the fields...

[Elisabeth3 Graduate]

Congrats! Seeing the crowd around, it could be around where I live, LOL.

[Blackshoe76 Graduate in reply to Elisabeth3]

Maybe we are neighbours! 😉

[Elisabeth3 Graduate in reply to Blackshoe76]

We could as well be

[Speedy60 Graduate]

Lovely photo. Don't look too far ahead, just trust the programme and you'll be fine. 👍

[Blackshoe76 Graduate in reply to Speedy60]

Thanks, will do my best!

[Hidden]

Week 4 is a step up but you’ve got this trust the plan enjoy 😊

[Blackshoe76 Graduate in reply to Hidden]

A step up? 🤣 Oh dear.... it sounds like two steps up! thanks Dogface 😉

[Speedy60 Graduate in reply to Hidden]

Why have I never noticed your username before? 🐶🤣

[Blackshoe76 Graduate in reply to Speedy60]

hahahaha or... why have you noticed it just now?!? 😆

[Hidden in reply to Speedy60]

Keep my nose to the ground

[Hidden]

Well done blackshoe76 hopefully those can I Become a runner doubts are being left behind now 🙂👍 glorious running location

[Blackshoe76 Graduate in reply to Hidden]

Well Imc50, I am slow in leaving my doubts 😁. I will review them after W5R2😆. Thank you though, much appreciated. ☺️ Yes, the fields are getting greener and greener with every week now...

[Hidden in reply to Blackshoe76]

Keep on believing, keep on running BS76 I want to see that graduation badge 👍🙂

[Blackshoe76 Graduate in reply to Hidden]

🥴 will try.... 😆

[AlMorr Ambassador Graduate]

Don't be afraid of week 4, the program has prepared you for it, congratulations on completing week 3

A little tip, from now on don't look ahead at the weeks ahead, wait until you get instructions from your coach, onwards and upwards to week 4.

[Blackshoe76 Graduate in reply to AlMorr]

Thanks and thank you for the tip! 😁 I didn’t purposely look ahead, just read an update from another runner about W4 and got cold feet! 😆

You are right, I’d better stay away from finding out what awaits me...

[AlMorr Ambassador Graduate in reply to Blackshoe76]

👍

[Hidden]

You’re doing great 👍 well done 💪👊

[Blackshoe76 Graduate in reply to Hidden]

Thank you! ☺️

[UnfitNoMore Graduate]

Great job completing the first third of this plan. No need to be scared of any run though... one run won’t define you ever, it’s all about keep coming to those start lines. The best way to start is relaxed, take the pressure right off yourself, you’re doing really well and you will do this.

I need a trail like the one in the photo right now... all ⛰ here 🤣

[Blackshoe76 Graduate in reply to UnfitNoMore]

Thank you. Nice perspective, the first third of the plan completed!

I am not that good with the 3 minutes yet, so really wonder how am I suppose to last 5... but you are right, I can always repeat W4 several times if required...

Haha, hills are much nicer to look at... and when running down, it is easier!

[Roxdog Graduate]

What a beautiful path! Good luck with your next run!

[Blackshoe76 Graduate in reply to Roxdog]

Yes, I am lucky to have it near my home... and thank you!

[magsinhamble]

I’m going to be doing W3R3 tomorrow, have also been having the same thoughts about W4, but will be following the podcast as so far, so good 😬

[Blackshoe76 Graduate]

Good luck for tomorrow! and it looks like we will struggle together at W4 magsinhamble !

[Splaj]

Started Wk 4 yesterday and surprised myself, took it slowly as wanted to complete and kept head it the right place. You can do this and there’s no better time.

[Blackshoe76 Graduate in reply to Splaj]

Thank you for sharing! Well done for completing it!

[FreedomToRun Graduate]

W4R1 is something you can do!! Particularly with that view!!!