I completed W3 today in my first non-rainy day for a while. It has been pretty eventful so far. Mrs MarkyD accompanied me on W3r1 so it was nice to have someone to chat to. First time we've run together for a while, and now she has a frozen shoulder and the consultant has told her to not run for a bit (excuses, excuses).
Anyway, I get stopped by delivery drivers every week asking where to find their next drop, and I habitually take out my ear buds when talking to them. I was near the end of the last 3 minute run, and when he had driven off I continued running. Next time I heard Laura talking I was at the end of the 'cool down' period, so I must have run for 6 minutes... not bad for an overweight newbie.
Can't wait for W4r1 and no doubt the music will get even better :-~