Hi All.are trainers a crucial element in running as I can feel the pavement as really hard o know it sounds daft.but compared to the treadmill there a difference.
Trainers!: Hi All.are trainers a crucial element... - Couch to 5K
Trainers!
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Knightrider_28Graduate
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Knightrider_28
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes a link to a post about running shoes.
I am not quite sure what your question was.
Enjoy your journey.
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ClaireepGraduate
Hi. I got to week 8 without buying running shoes. I got a gait analysis done at my local independent shop (which you can do virtually on the brookes running shoes website btw). Once I had proper running shoes it made a big difference to me.
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ClaireepGraduate
Difficult to know sometimes without trying but they are not cheap if you choose the wrong ones 🤦🏻♀️ As long as what you are wearing are comfortable and suit you 😊
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Knightrider_28Graduate
Wise words indeed..once this crisis is gone then a shopping day to find the right one
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