Oh well done well done. You are a runner...dump the dumpy title. We think you are brilliant. So pleased for you. So keep up the running and keep posting. Happy days...enjoy it. 😎🎈🤸♀️🎊🎉🏅👍
Thanks! I will certainly keep going. I've found a new route as well that is v quiet - partly on the roads, would you believe? ThNks for all ur support xx
Look forward to you being a fellow graduate. I'm only a few months younger than you and this proves these mature bodies can do this and build it into our lives! 😊
Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Huge congratulations! I was very grateful for the advice and welcome you gave me when I joined, I’m now repeating W3. Fantastic that you made it to 5K !!
Awww that's so nice - I'm glad I could help. And sounds like you're doing well and keeping it going too! I only got to 3.5k in my 30 mins but I'll keep chipping away at it. The main thing is completing the programme.
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