Just wanted to say how much I am appreciating this programme and all the helpful chat. I known its early doors (did week 2 run 1 this morning) but am so for really enjoying the structure with the help of the motivational trainers. Itโs been great to find a way to start running again that feels safe and enjoyable (havenโt run for more than 20 years after having children). Iโve also found the advice and positivity on this forum really helpful too.
Well done and keep going. It's such a great plan. If you can stay in the routine then you'll really do it. You have made a great start and you have lots of fantastic memories to make.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.