Thank you! ๐Ÿ™๐Ÿผ: Just wanted to say how much I... - Couch to 5K

Couch to 5K

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Thank you! ๐Ÿ™๐Ÿผ

โ€ข4 Replies

Just wanted to say how much I am appreciating this programme and all the helpful chat. I known its early doors (did week 2 run 1 this morning) but am so for really enjoying the structure with the help of the motivational trainers. Itโ€™s been great to find a way to start running again that feels safe and enjoyable (havenโ€™t run for more than 20 years after having children). Iโ€™ve also found the advice and positivity on this forum really helpful too.

Take care and sending all best wishes ๐Ÿ˜Š

4 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

in reply to IannodaTruffe

Thank you ๐Ÿ˜Š

Well done and keep going. It's such a great plan. If you can stay in the routine then you'll really do it. You have made a great start and you have lots of fantastic memories to make.

in reply to

Thank you ๐Ÿ˜Š

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