The title of this post was the first title of the very first post I ever wrote on this fabulous forum.
In these difficult times I have had lots of time to reflect and realise how grateful I am to have running as part of my life.
In these times where everything I know has changed...work, socialising, shopping etc the one thing that has remained constant is my running.
I run three times a week and can’t imagine my life without it. Such a difference from a couple of years ago when I couldn’t walk for 5 mins without huffing and puffing and my knees were so painful most of the time.
For those that have supported me from the start....thank you. I wouldn’t be here without the support from this fabulous group. And although I don’t post much I do visit the site everyday.
To those just starting out and feel embarrassed or that they can’t do it...have faith in the plan, have faith in yourself, go slow and post here.
I have posted a pic of me at Coronation Street approx 2 years ago. The next pic is of me on Sunday just getting ready to run 8k.
Trust the C25k plan.......you can do this!!!