Starting out!

[AnnieW66]

Well, decided that tomorrow I start Day One of C5k. Wish me luck x

[Rea2020]

Me too! Good luck

[AnnieW66 in reply to Rea2020]

You too! An early start for me 6.30am 😀

[Smelliepoo Graduate in reply to Rea2020]

Good luck, both of you! You can do this!!

[AnnieW66 in reply to Smelliepoo]

YAY!! I did it, so pleased that first one is over. It was quiet out there which is good for me as I’m a little self conscious. Go Rea2020......x

[Workingathome Graduate in reply to AnnieW66]

Well done! Keep it up and keep posting on here, the support really helps 😊

[grumpyoldgirl Graduate in reply to AnnieW66]

Well done, it's so hard to get out and do the first run, next one will be easier.

[Rea2020 in reply to AnnieW66]

Yay! WELL DONE AnnieW66! I've never been any good at running and am out of shape at the moment so feeling really happy that I managed this this morning! Thanks for all the support everyone x

[Smelliepoo Graduate in reply to AnnieW66]

The first one is the hardest! Keep on going!! You can do it! X

[Footsy]

Good luck

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Good luck 😊

[Crystalglass]

Me too. I am 76 and have never done any running. Not sure if I am up to this!!

[AnnieW66 in reply to Crystalglass]

Ahh bless you, I’m not far behind. I’m 67. Never too old to pick up new good habits!! 😘

[AnnieW66 in reply to Crystalglass]

How you getting on Crystalglass? Just finished W1R3. It was a struggle, but I did it. Quite proud of myself 😇 x

[Crystalglass in reply to AnnieW66]

Well done. I too have just completed W1R3. Can’t believe I actually managed to keep going through each run today without stopping. (well, very slow jog actually!)

AND I actually enjoyed it today. Me, who always hated running 👀🤪

[rachelno1]

Well done 👍🏻

[Bassmamma15 Graduate]

Good luck. I was ok after run 1 and felt great ok run 2 but the two days following my legs have been too sore to complete week one so let me know how you get on

[AnnieW66 in reply to Bassmamma15]

Just completed W1R3 and I’m feeling 👍 I had sore legs after R1 but not since I’ve also had a niggly pain in my groin but will keep an eye on that. All in all, I’m proud of myself x

[AnnieW66]

W1R2 Was aching yesterday but got up this morning and felt ok. Run completed, hard but did it!!

[Patbry57]

Good luck and well done for taking up the challenge

[Forrestgump54 Graduate]

Good luck 😊 believe me it works 👍