Week 9 Run 3

[dcluckwell]

What a fantastic feeling to have completed the programme and to be able to run (fairly comfortably) for 30 mins!

Not quite 5k and not fast enough yet but I did it!

Thanks to everyone who posts on this community; your comments and advice are invaluable!

Onwards to consolidation and goodbye to Sarah!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K and graduating, now go and celebrate at home.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Fionamags Graduate]

Hooray! Congrats and very well done. 💪💪🤸‍♂️🤸‍♀️🍾🥂🥳

[Getfitok Graduate]

Well done you, that’s fantastic 👏👏👏🏅

[CobbleRunner Graduate]

Ace! Well done x