Just started week 3 after not doing anything since Jan I think. Too dark too cold too tired too anything to avoid it. I got up I worked out how to put my music on at the same time as Jo Wiley 🙄 I know I know a child could do it 🤗. I did slow jogging for the first time and it is AMAZING it works and I could have gone for longer !!! So now its me and Florence and the Machine and Jo Wiley every other day to slow jogging
How big how blue how beautiful 👍😂🌷
Written by
killersblue
Graduate
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Yep, slow is definately the way to go at this stage - the focus should be on running for all the timed intervals and pace is really not important, I promise (although you will find you speed up naturally as you get fitter).
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Got through W4R1 thanks to this forum
Phew.....😅
W4R1 - blimey! 
What next?
W7R2 completed :)
