I hope I am not breaching any forum etiquette with this, admins please advise if not.
Some of you may have seen me mention Millionaire Hoy's HIIT workouts on YouTube.
I have tried a wide variety of exercise programmes - Insanity P90x, Swedish Army ones, you name it, I've sweated through them. I have been to bootcamps, circuits, forest gyms, all sorts, and teh Millionaire Hoy workouts are by far the most effective I have tried. There are literally hundreds of workouts now, in different series - pure cardio, fatburners, strength and conditioning, short 10 and 15 minute ones, 30, 45, 60, 90 minutes, workouts to target abs, bums, legs, upper body etc etc, most requiring little or no equipment whatsoever. I am a total convert.
There is also now a Facebook group of people offering each other support, sharing their journeys, rather in teh way of this group, and Mr Hoy himself now regularly contributes, answering questions and offering advice.
HIIT is not for everybody - it is, as the name suggests, highly intense, but if you are into taht sort of thing, it is a superb way to improve fitness levels and strength, to say nothing of burning calories - the average workout is 500 calories in 30 minutes.
So, that's my recommendation. I asure you I have no financial interest in this - it's all free anyway - I just think it's the best health and fitness discovery I have made since C25k.
Mill Hoy's You Tube channel is here:
and the Facebook group is here: