Reading the forum, lots of people say week 5 is a step up... well having just completed week 4, run 1 and feeling that was a major step up (happy that I made it through though!) must say feeling a little nervous of what is still to come! Windy and cold this morning... and a bit of a zig zag run as I was keeping well out of the way of the dog walkers
Lurker posting for the first time... - Couch to 5K
Lurker posting for the first time...
![Glenroy1973 profile image](https://images.hu-production.be/avatars/f4413ef0b680479b84d3a3996055c0a6_small@2x_100x100.jpg)
Glenroy1973Graduate
Written by
![Glenroy1973 profile image](https://images.hu-production.be/avatars/f4413ef0b680479b84d3a3996055c0a6_small@2x_100x100.jpg)
Glenroy1973
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
In respect of W5 all the workouts are shorter than in W4. It is all explained in this post specifically written to dispel the W5 myths healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
Long time lurker- intro
before.
Today I'm thrilled to say I completed week 4 run 1 and feel amazing. I genuinely cant wait...
First time posting...
started running back in January. It was going okay until week 6 when i just felt and do still feel...
Lurker unlurking to post that I completed week 5 run 1.
perfect. I completed the run and felt great even though the Laura podcast died on me and I had to...
First time posting wanting some advice ☺
distance should i be covering my last run/walk was 2.6 miles. I do two run then day off. Should it...
First post - first time for everything!
giving it a go. Week 2 completed . No idea how I can run more than 90 seconds next time though - I...