I've been lurking on this forum for awhile, but didn't want to join in as I perhaps thought I wouldn't get that far on this programme after trying it (and giving up due to lack of commitment) twice before.
Today I'm thrilled to say I completed week 4 run 1 and feel amazing. I genuinely cant wait to get out and do another run.
I started this year with the simple resolution to move more. I work full time in a sedentary job and have become very conscious of the fact I move very little. I came to the realisation that I really needed to be more active to ensure I stay fit and healthy.
I work full time and have two young children and therefore have very little time to myself. I've actually found this experience really therapeutic and I look forward to spending some time by myself. It's great to just be alone with my own thoughts and switch off the world around me.
Really looking forward to next week as imexcited about the thought of running for 20 mins straight!