Lurker posting for the first time...

[Glenroy1973]

Reading the forum, lots of people say week 5 is a step up... well having just completed week 4, run 1 and feeling that was a major step up (happy that I made it through though!) must say feeling a little nervous of what is still to come! Windy and cold this morning... and a bit of a zig zag run as I was keeping well out of the way of the dog walkers

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

In respect of W5 all the workouts are shorter than in W4. It is all explained in this post specifically written to dispel the W5 myths healthunlocked.com/couchto5...

Enjoy your journey.

[Glenroy1973 Graduate in reply to IannodaTruffe]

Thank you!