Day 1

[Snoddgrass]

First day of couch to 5 k I. Shattered but I done it.

[Roxdog Graduate]

Well done!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ThisMummaRuns]

The first run is always the hardest but well done for starting.

[Hidden]

Yes! Well done. You've done the best thing in crossing the start line. This programme is amazing and does all the things it says it will do. Things will get better and you'll achieve so much. Keep posting. The community here are so supportive!

[Annieapple Administrator Graduate]

🎈👏👍 Welcome & well done. You are on your way to the best thing you will ever do for you! C25k is the best gift 💝 ever!!

[CobbleRunner Graduate]

Well done!

[Snoddgrass]

Thankyou for the motivational comments my problem is my motivation the hardest point will be the second week in to keep motivated to do it

[mrrun Graduate]

Don't go negative right in the beginning. You are already telling yourself that week 2 could be a problem. What's your actual motivation? Weight loss, fitness, general health? You won't fix any of it by week 3. All this stuff is long term but running definitely works and can fix all of it. Don't over analyse, just go and run.

[Whitto1539]

You’ve done the hardest part by getting off the couch! I’ve just finished week 1 and, trust me, it feels a lot better with each run. Good luck with your runs and hopefully we’ll graduate in the same week👍