Hello everyone I havent actually followed the plan but I did manage to walk over 13k yesterday as I live in the country. Hope everyone is staying safe
Walked not ran: Hello everyone I havent actually... - Couch to 5K
Walked not ran
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minxymoo79
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The fact that you’re off the Couch is a good thing Minxy and a 13k walk in the countryside would be good for the mind and body also.
Stay safe👍
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