Hi all, great to have this as a resource Did my first run earlier, I usually play tennis but due to Coronavirus I've moved to running. Was actually easier than expected, though I'm sure it will get harder as it progresses. I've tried running before but my problem was i got bored. Having the motivational coach is definitely a plus though, Michael Johnson is a great voice to have in the background. On a side note i found one of my thighs felt a bit tight after, could that be to do with me putting more pressure on one leg when running?
Vicki
Written by
purple_gem
To view profiles and participate in discussions please or .
Congratulations on starting C25K with run 1 of week 1, welcome to the forum, run a little slower than you did today, hopefully your thighs won't be so sore.
Congratulations on starting, as Almorr said, watch your speed, I started at a higher pace than I should and had minor aches in my calfs, don't worry about speed, it is about time, I am only now playing with my speed and that's 2 weeks after graduation. Maybe look at your warm up and some light stretching, there is guidance on here somewhere. Sure someone will point you to it.
As for tennis and coronavirus, was it table tennis?😄 or doubles ? Sorry couldn't resist.
Thanks, yeah I agree with you, it's possibly a speed thing. I used to be good at running fast over short distances at school but always had poor stamina. Yep I've been googling static stretching, going to do that after every session now.
Hahaha, it was doubles Got to have a laugh during these unusual times, thanks to all for the tips.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Did my first run earlier, I usually play tennis but due to Coronavirus I've moved to running. Was actually easier than expected, though I'm sure it will get harder as it progresses. I've tried running before but my problem was i got bored. Having the motivational coach is definitely a plus though, Michael Johnson is a great voice to have in the background. On a side note i found one of my thighs felt a bit tight after, could that be to do with me putting more pressure on one leg when running?
My first couch to 5K!
Couch to 5k first timer
First week of couch to 5k
Novice couch potato first session 
Couch to Bling in 100 days
