Has anyone ever heard of suspension training? It's a very effective way to stay in shape when indoors..
Take a look at the videos a see what you think...
The equipment isn't to expensive either
amazon.co.uk/Trainer-Fitnes...
It's a good inexpensive way to exercise at home.
I think somebody bought me one of those a few years ago but I never used it, I’ll go and have a rummage and see if I still have it 🤔
Go find it and look for vids on the net to follow. 👍
It’s good but needs a very firm anchorage! A flimsy door or shower rail won’t hack it 😃
The guy in the video explains how to set it up 😊👍
I’ve used at the gym and theirs were permanently screwed into the walls. They have to take your entire body weight The upside-down moves felt weird. Good though as the straps take the strain. Lots of permutations can be done 😃
Yes they are really good, i use them often at home.. solid enough if put on the door from the correct side. It give a good all over workout.
I used to do pull-ups from the shed door frame ☺️ They have got proper bars in the park now so though. They’re out of use though for the duration I won’t go back to the door frame though ☺️
Exercise non-responders
Exercise & Losing Weight
Exercise on rest days?
Exercising on rest days
Alternative exercise on rest days?
