So, I began C25K a year ago tomorrow. I won’t be running tomorrow though as my legs will need a rest. I have just completed 12.3K in 1hr 24 minutes. The furthest distance and longest time I have ever run! A year ago, I honestly didn’t think I would ever manage 30 minutes or 5K. If you are new to this or somewhere near the beginning of your journey, believe you can and you will.
How different the world is today from a year ago, but the sun is shining and a year from now will be different and better I’m sure. Stay safe and well everyone 😌