Couch to 5K
54,788 members87,276 posts

Runniversary!!

A year ago today I started the NHS Couch to 5K programme. Week 1 involved 60second runs which I struggled to do. A year on I'm now completing the Bridge to 10K, running for an hour and still amazed every time I lace up my trainers.

If you don't think you can do it I disagree ! It's an amazing programme. I recommend it and the support forum, the people on here are amazing too.

16 Replies
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happy runniversary EJ :D

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Thank you :)

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Happy runniversary!!! Mine too soon!!!! Xx

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Exciting - we've come so far !

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Congratulations

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Thank you !

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Congratulations on your runniversary and here's to another running year injury free and memorable.

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Thank you , here's hoping !

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Many congratulations EJ! I remember - probably i was on W5 or W6 when you popped up! Sounds like you're going great guns and, most importantly, loving it still - a runner for life by all accounts!

Wishing you many many many years of cool runnings :-)

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Yes I'd hidden it for the first 4 weeks , didn't tell anyone - now I bore on about it!

Thank you :)

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Happy runniversary!!! Sounds like your still enjoying it and here's to many more runniversaries!

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thank you :)

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Woo Hoo Birdy ! Here have a balloon :-)

Happy, Happy 1st Runniversary to you and here's to many more .

Chin , Chin Dahling and pass the Bolly ! :-) xxx

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wey hey - hic!

thankyou :)

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Happy Runniversary :)

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thankyou :)

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