Runniversary!!

[Ejbirdy]

A year ago today I started the NHS Couch to 5K programme. Week 1 involved 60second runs which I struggled to do. A year on I'm now completing the Bridge to 10K, running for an hour and still amazed every time I lace up my trainers.

If you don't think you can do it I disagree ! It's an amazing programme. I recommend it and the support forum, the people on here are amazing too.

[Hidden]

happy runniversary EJ

[Ejbirdy Graduate in reply to Hidden]

Thank you

[Toonlou24 Graduate]

Happy runniversary!!! Mine too soon!!!! Xx

[Ejbirdy Graduate in reply to Toonlou24]

Exciting - we've come so far !

[ancientrunner Graduate]

Congratulations

[Ejbirdy Graduate in reply to ancientrunner]

Thank you !

[Irishprincess Graduate]

Congratulations on your runniversary and here's to another running year injury free and memorable.

[Ejbirdy Graduate in reply to Irishprincess]

Thank you , here's hoping !

[BoPeep9009 Graduate]

Many congratulations EJ! I remember - probably i was on W5 or W6 when you popped up! Sounds like you're going great guns and, most importantly, loving it still - a runner for life by all accounts!

Wishing you many many many years of cool runnings

[Ejbirdy Graduate in reply to BoPeep9009]

Yes I'd hidden it for the first 4 weeks , didn't tell anyone - now I bore on about it!

Thank you

[Vixchile Graduate]

Happy runniversary!!! Sounds like your still enjoying it and here's to many more runniversaries!

[Ejbirdy Graduate in reply to Vixchile]

thank you

[poppypug Graduate]

Woo Hoo Birdy ! Here have a balloon

Happy, Happy 1st Runniversary to you and here's to many more .

Chin , Chin Dahling and pass the Bolly ! xxx

[Ejbirdy Graduate in reply to poppypug]

wey hey - hic!

thankyou

[goonkeepgoing Graduate]

Happy Runniversary

[Ejbirdy Graduate in reply to goonkeepgoing]

thankyou