Got out this morning in the glorious sunshine for a fantastic run. The sound of the river and the birds and seeing the trees in bud did me the world of good. Only one run left to complete the programme and I’m feeling positive.
Fantastic first run back after over a week off. - Couch to 5K
Fantastic first run back after over a week off.
Written by
kdavies83
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
NIGHTINGALE1Graduate
Good luck on your final run. Well done on getting back to it. Sounds like a glorious run.
Thank you ☀️
Not what you're looking for?
You may also like...
First run after 3 weeks off...
and told me I only ran 1k... that’s honestly not true!!!!
Now to see how my back feels tomorrow....
First run back after a week off with foot injury - advice please!
My foot is feeling better, not 100% admittedly but I would like to get back out there, carefully....
First run in over 2 weeks☹️🤒
couch and then the sickness couch but finally got out and broke the deadlock. Just an easy jog for 3
Back running after a week off at end of week 6 because of knee/hip pain
when you start running at 59 never having got above a brisk walk before? I'm seeing a physio on...
First runs after 2 weeks off with a cough
managing to get in 2x 30 min runs a week, one of them being a 40 min run in which I did 5k (I was...
Restart running after 4 weeks off. 
First run back after injuries - yippee! 
Back after a week off
W2 R1 done - off and running again after a week off :-)
