W7R3 - really painful left hip.

[Ratpaper]

Hi, completed this run yesterday but now have a pain in my left hip which is making me limp, and the pain is excruciating when I try to go upstairs.

Am gutted as have completed all the other runs with no ill effects at all.

Any advice please?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on dealing with injury, stretching after every run, strengthening exercises and minimising impact, all of which will help.

If it persists, see a physio.

Enjoy your journey.