Feel sad... Iโve hurt my knee so will have to walk only for a week or so. I will get there! X
Sore knee ๐: Feel sad... Iโve hurt my knee so... - Couch to 5K
Sore knee ๐
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Movielover1967
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3 Replies
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on dealing with injury, minimising impact and knee strengthening exercises, all of which may help.
Enjoy your journey.
dijepGraduate
I keep getting knee twinges I've been doing the knee strengthening exercise and yoga for knees on non run days but my routine has gone a bit to pot due to everything else that's going on.
Good luck, hope you can hop skip, jump and run again soon ๐
Can anyone tell me if I can do c25k on a treadmill please. I suffer with my knees but the treadmill doesnโt seem to leave them sore after running.
Thank you
Denise
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