Week 3 completed

[edwardkerrison]

Feel fine but left knee is a bit achey! Week four is quite a jump

[Comfortnotspeed]

Well done for completing W3. Take it slow and steady, it’s going to be fine for W4 😊

[edwardkerrison]

Thank you. I keep thinking about the hare and tortoise!!!!

[ButtercupKid Graduate]

As my former driving instructor used to say, “When in doubt, slow down !” You can do this. If you can run on softer surfaces like grass or hardcore rather than tarmac or paving it will reduce the impact on your knees a little and that may help. All the best with it 😀