I've only run once in the last 9 days as I'm just so exhausted physically and mentally. But I know some of it is also down to my head space, so I decided to stop procrastinating and get on the treadmill this morning.
A 30 minute 3k - not fast not pretty, not comfortable, but doable. I'm going to do my level best to get back in the habit of running every other day to try and get myself out of this horrible funk!
I'll try and pop in bi-daily to keep me accountable...... wish me luck folks, I know you are all behind me ππββοΈπ