Done it. Have gone from 0 secs running ( before the training) to 3 K. Very pleased.
Week 3 R1: Done it. Have gone from 0 secs... - Couch to 5K
Week 3 R1
![edwardkerrison profile image](https://images.hu-production.be/avatars/d4077d6051616df59056e24c82f98a15_small@2x_100x100.jpg)
Written by
![edwardkerrison profile image](https://images.hu-production.be/avatars/d4077d6051616df59056e24c82f98a15_small@2x_100x100.jpg)
edwardkerrison
To view profiles and participate in discussions please or .
1 Reply
•
Not what you're looking for?
You may also like...
Couldn't complete Wk4 R1; should I keep at it until I can or repeat week 3?
today; did the 3 min run, 5 min run, 3 min run again but couldn't do that last 5 min run. I was...
Week 4 R1 hell yeah !
stepping up time !😁👌👏
Run went well despite losing the pod cast during the 5 min run but got...
WK5 R1 - better than last week but...
think I may have started each run a little faster than usual because it feels more natural to run...
Have I cheated? Week 9 R1 tomorrow
in 3 runs time I will be completing runs of 30 minutes as on my last couple of runs I could have...