Week 7 Complete

[Neet79]

Wow! The hardest run I’ve ever done - completed week 7 by running outside for the first time. I could never imagine how hard it is to run outside compared to on the treadmill......but I did it. 🥵

[Hidden]

Well done!! I've always ran outside so can't compare to a treadmill. Running outside is so fantastic and if you can I urge you to do it in all weathers. The feeling of being alive and the fact you can run almost anywhere is so uplifting. Go steady with your pace and slow if you need to as you adapt. You've so many great moments to come and memories to make.

[Neet79]

I ran around the park as it’s flat and certainly wasn’t going as fast as I normally would On the treadmill but I didn’t stop and kept going - breathing is the problem - I can’t get my breathing right

[Roxdog Graduate]

Well done for moving outside! It is tougher but you did it!