1st week done!

[MillieMollieMummy]

I’ve tried this a few times over the years but never got past day 1. Hooray! Week 1 done and all fine. Actually looking forward to next week now. Long may it continue....

[Wenderwoo Graduate]

Excellent, well done 👍😁

[Hidden]

Welcome MillieMollieMummy, looks like you’re well on your way this time, keep posting and keep going 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Fionamags Graduate]

Good for you. Hang onto that sense of achievement - you will get plenty more of that if you stick with the programme. Well - i say 'if' - but it sounds like u are going to smash it with that attitude! Good luck!!