I did it!

[Yoginut]

Finished my C25K journey this morning in sunshine and a brisk breeze!

Thanks go to Michael Johnson on the C25K app, this forum and the Japanese slow jogging technique. I've also latterly been totally nose breathing as suggested by Patrick McKeown in the Oxygen Advantage.

Now to follow the advice and consolidate... 😁

[Wenderwoo Graduate]

Many congratulations 🏆👍😁🍾🥂🎉 Go get your shiny graduate badge 🏅

[Yoginut Graduate in reply to Wenderwoo]

Thanks, Wenderwoo. I see you beat me to it 😆🤣😆 Well done, us! 🤸‍♀️🏆🏅🏆🤸‍♀️

[Sadie-runs Graduate]

Well done! It is such an achievement! And the start of many more running adventures to come. You might want to check out our consolidation club post for March (look under "pinned" posts) for some tips and ideas for the coming few weeks.

Enjoy your running! And well done again. 👍

[Hidden]

Fabulous!!! Wtg!!! 🎉🎉🎉

[LittleIreland Graduate]

Congratulations 🎊

[Irish-John Graduate]

Congratulations Graduate 👏👏👏👏!!!!!🌟🌟🌟🌟😊😊😊😊

[Hidden]

Absolutely fabulous 🥳🥳🥳

[MartinKH Graduate]

Congratulations runner 🏃‍♀️ 🏃‍♂️👍💪🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[Comfortnotspeed]

Well done!!!! 👏🎓👏🎓👏

[Speedy60 Graduate]

Well done. 🎉🥳🎉🥳🎉🥳👏👏👏🏅🥂🍾

There's a whole world of running open to you now 👍

[Fionamags Graduate]

Well done thats fantadtic! Enjoy the onwards journey sporting the shiny badge. 😆

[Oldfloss Administrator Graduate]

Huge well done you... on you go!

[Mands50 Graduate]

Well done, fab job 👏🏆

[Getfitok Graduate]

Brilliant! Well done you 🏅🎓👍👏