Looking forward to tonight finish week 4 .. enjoying the progression
Knees did not like the early weeks stop start ..
Good luck everyone
Week 4 run 3 : Looking forward to tonight finish... - Couch to 5K
Week 4 run 3
Written by
Fish9Nash
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How did it go? Have you started Week 5 yet?
Yes started week 5 yesterday .. all went well carried on with the last 5 minute run and did the full 5 minute of end walk .. so 10 minutes run then the 5 minute cool down walk ..
Calves are reminding me this morning maybe not the best idea ...
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