DONE..!!
Having struggled to run 60 seconds 9 weeks ago I can now blitz 30 minutes and feel a million times better in all aspects of my life.
The support of this group is phenomenal.... Now onwards to 10k..!!
Well 9 run 3.....: DONE..!! Having struggled to... - Couch to 5K
Well 9 run 3.....
Written by
Cowps
To view profiles and participate in discussions please or .
8 Replies
•
Oh wow 🤩 Brilliant news 👏👏👏👏🎓Made up for you. All through a Brit winter 🥶. You smashed it 🥳🥳🥳
Brit winter in the Scottish Highlands no less..!!
RoxdogGraduate
Well done! Hooray!
Congratulations on graduating 🎓
WenderwooGraduate
Many congratulations 🏅👍😁🎉
Foxglove2Graduate
Many, many congratulations!
Fantastic achievement Cowps. Running through a Scottish winter 🥶 is no mean task! Well done on your graduation run! 🏴 🎉
GetfitokGraduate
Brilliant! Well done you 👏👏👏
Not what you're looking for?
You may also like...
Week 9 Run 3 - Well I've only gone and done it!
shouldn't have but I was feeling good!) to get the 5k done.
So.. heres the thing for me. A few...
well, who'd a thought it! week 9, run 3 done!
believe I have done it, it doesn't seem like 2 minutes since I was trying to do 1 min running. The...
Well I did it Run 3 Week 9 👍
the last run today. 4.41k in 31 minutes. I was quite pleased with that even though at times it felt...
Week 9 Run 3 completed!! 🏃♀️🏃♀️
Yeeaayyy! I have achieved my goal! I can't believe it!, I am thrilled to bits! So what now?!!...
Week 9 Run 3 Done !!!!
After having to postpone my final run at the weekend due to some niggling injuries, I am delighted...
Week 9 Run 3 🎓🎓🎓 Complete 🎇🎇🎇🎇
Yippee !!!!🏃🏃🏃🏃🏃week 9 run 3
Week 9 run 3 completed 
Week 9 Run 3 Complete! ✅
Week 9 Run 3 - Finished!!!!! 
