Nearly there! I can't quite believe I just ran for 30 minutes. Any advice on speed? I'm running 4K but would like to get the 5K done some day...
W9R1 Done!: Nearly there! I can't quite believe... - Couch to 5K
W9R1 Done!
CarnationTheCatGraduate
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CarnationTheCat
Graduate
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2 Replies
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CTC worry not about your speed it's good, the more you run, you'll become conditioned and those average times per klm will drop but, remember we're all different!!
IannodaTruffeMentor
You will get there one day, but for now just run at an easy pace which develops strength and stamina.......the prerequisites for speed.
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