Commitment and planning needed

[Big_maz]

Commitment I lack I enjoy it but life gets in the way so here I am again wk2 🥴

[Torkyfinlay]

Well done!

[AliHC Graduate]

Welcome back Big_maz ❤️

You can do it! X

[Big_maz in reply to AliHC]

I am on wk 2 trying a more positive approach

[AliHC Graduate in reply to Big_maz]

If you need any help... Just shout xxx

[Big_maz in reply to AliHC]

Can you do it for me 😂😂😂😂

[AliHC Graduate in reply to Big_maz]

🤣❤️

[Allbarron Graduate]

I think you're winning at this! Doesn't matter how many times you go back it just matters how many times you give up. You're doing amazing. Keep it up!! 👋👋

[IannodaTruffe Mentor]

You said it, so all you have to do is DO IT!!!!

Do check out the guide to the plan for tips healthunlocked.com/couchto5...

You can do this.

[Notobleeptests Graduate]

Hardest step for me is always stepping into those running shoes and lacing them up!

Once I get out it’s almost always a great feeling. Took me a few goes at C25k before it “took” - think it was about 4 goes in total, with several times also stepping back a week or two when colds or life have struck. Think it took me about 8 months in the end to do the 9-week course(!) but I kept going and now love it and can run 10ks and run - slowly - for well over an hour without stopping. Keep it up! 👍

[Big_maz in reply to Notobleeptests]

That very encouraging thank you

[AliHC Graduate]

How you doing Big_maz ❤️ xxx

[Big_maz]

Started wk3 yesterday was ok how are you after your 10k xx