Yaaay!! Iโm so proud of myself... Iโve just completed my first run.
Thank you so much to those who msgd with words of encouragement ๐
Yaaay!! Iโm so proud of myself... Iโve just completed my first run.
Thank you so much to those who msgd with words of encouragement ๐
Well done follow the programme run slow drink plenty and the world will be your oyster good luck
Fantastic! Hold that feeling and keep it going - week by week you will be amazed at what you can achieve. There's nothing like the smugness of the 20 minute run - it really won't be long till you get there. Good luck!