W9R3

[Pj61andgone]

Yyyeeesss. Finished absolutely over the moon. But found first fifteen minutes so hard today but was singing with David Bowie at 20 minutes Him and T Rex made it all a lot easier 👍👍🏃🏼‍♂️🏃🏼‍♂️😁😁

[Hidden]

Congratulations 🥳 great job 👍

[Pj61andgone in reply to Hidden]

Cheers 👍

[Papillon17 Graduate]

Congratulations and well done. Celebrations and consolidation are your two new words. Good luck

[Pj61andgone in reply to Papillon17]

Cheers.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

Glad that the late great David Bowie made your run easier and T Rex as well.

[Pj61andgone in reply to AlMorr]

It was week 9 😄

[AlMorr Ambassador Graduate in reply to Pj61andgone]

Sorry about that but congratulations on graduating from C25K 🎓 🏃🏾. with week 9 run 3.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Speedy60 Graduate]

Congratulations! Well done you. 👏👏👏🥳🥳🥂🍾

I Love to Boogie 🎶🎶🎶