Finished my first week yesterday now to start week 2 on saturday gonna start doing some stretches thing is shall I do a few b4 I run or after or both ?
2nd week starts on Saturday : Finished my first... - Couch to 5K
2nd week starts on Saturday
Written by
Jb45
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IannodaTruffeMentor
Well done.
Please read the guide to the plan which has links to stretches appropriate to pre run and post run........they are not the same thing. healthunlocked.com/couchto5...
I would recommend both. Warm up is important but so is cool down. Good luck!
Speedy60Graduate
Dynamic stretches before you run, to get fluid moving round your joints and put them through a full range of movement. The five minute warm up walk will get your heart rate up.
Static stretches when you get back .👍
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