Thanks for all your encouragement and advice to go slower last week. I decided not to have another go at W5R3 until the storms had died down but today I finally did it! Got a lift to the park so the entire run was on trails rather than pavements. Feeling much more optimistic now that one is done as I didn't do any sports before starting the plan.
68th Birthday Present: Thanks for all your... - Couch to 5K
68th Birthday Present
ReadandrunGraduate
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Graduate
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UnfitNoMoreGraduate
Happy birthday... Barrier smashed... great job.
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