This is my first post. I am so pleased to have reached W6R2. I have been on holiday for 2 weeks and have done no running. Now I am eager to return but feel that I may not be able to continue from where I left off. What should I do?
Returning after holiday?: This is my first post... - Couch to 5K
Returning after holiday?
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Bliss20
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IannodaTruffeMentor
If you read the guide to the plan healthunlocked.com/couchto5... you will find the advice that you will lose next to no discernible condition in the first two weeks of non running...........pick up where you left off
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